Tuesday, 25 March 2014

Fennel and Mushroom Ragout


This is a really tasty recipe which has no meat (perfect for meat free meals) so should probably not really be called a ragout. I made it a few months ago having looked up recipes and sort of half followed one I found. I forgot to bookmark it and when I went to look for it again, couldn't find it.




I have made it several times since and have changed it a bit from the first time.

Fennel and Mushroom Ragout

1 fennel bulb finely sliced
1 large red onion sliced
1 clove of garlic crushed
a few sprigs of fresh thyme (leaves only)
salt and pepper
1 tbsp rapeseed oil
1 pack of oyster mushrooms or other tasty varieties not just button
100ml chicken or vegetable stock
1 tablespoon of tomato purée
1 glass of red wine (including some for the cook)
half a 250g tub of Marscapone or crème fraiche

To serve I use DeCecco penne. It is worthwhile spending a bit extra on dried pasta as the cheaper brands go from uncooked to a mush incredibly quickly and are almost impossible to cook al dente (see here).

In a large deep pan sauté the onion, fennel, thyme and garlic for a few minutes in some rapeseed oil. Season. When they have begun to soften, add the mushrooms. After a couple of minutes add the chicken stock and the tomato purée and the red wine. Simmer until the liquid begins to reduce. Finally add the marscapone. I like the fennel to still have a bit of bite but cook for longer if you prefer it more well cooked.

Cook the penne in lots of boiling salty water until al dente. Drain and toss the sauce into the pasta. Serve with lots of finely chopped parsley and black pepper. Shavings of Parmesan are lovely with it also.

Saturday, 22 March 2014

Beetroot Molasses and Walnut Bread

The problem with not being able to throw away food is that, by using up something in an experiment recipe, it very often doesn't work. Then you end up dumping a lot more than the first ingredient you were trying to save.

Happily, in this instance it didn't happen. I had three small beetroot for ages and decided that even though they had gone a bit soft I'd bake them. Then true to form I put them in the fridge and forgot about them.
I would normally put grated beetroot in chocolate brownies but as I am off sweet stuff I couldn't. So next best thing is use them in a bread. Using spelt flour gives it a low glycemic index.

Beetroot Molasses and Walnut Bread Recipe

2 large mugs (300g) of wholemeal spelt flour (or wholemeal wheat)
1 large mug (150g) of white spelt flour (or plain white)
1 large mug jumbo porridge oats (100g) optional
1 teaspoon of bread soda sieved
3 small beetroot cooked, skinned and grated (125g)
A good big handful of roughly broken walnuts (50g)
1 or 2 tablespoons of molasses (depending on how sweet you like it)
350 ml Buttermilk

Preheat oven to 200 deg fan.
Grease a large loaf tin

Mix the flours, oats and soda well. Add the beetroot, walnuts and make a well in centre. Start to mix in the buttermilk. Add the molasses. Sometimes I find it easier to mix the molasses in if I put it in a cup and add a small amount of boiling water and pour this into the bread mixture. Keep adding buttermilk until you have the consistency of porridge.



Transfer to your loaf tin, sprinkle with a few extra walnuts and bake for 30 minutes. Turn the bread out of the tin and bake at 180 deg until the base sounds hollow when tapped (approx another 15 minutes).

Cool on a wire rack.

It is delicious eaten buttered while still slightly warm.

This bread also goes really well with cheese.



Tip: I find boiling beetroot a palaver as they can take an age to tenderise, so what I do now is boil a few and grate and freeze the rest.

Sunday, 16 March 2014

A Bit of a Departure.

For the first time in my life I visited a nursing home. I left having made the decision that I never want to go into one and secondly I don't want my father in one.  This nursing home overlooking Bray Head and the Sugar Loaf is five star. A purpose built home. Modern, clean, tastefully decorated but yet strangely soulless.

The smell when you walked from the reception through the security doors was nausea inducing. A mixture of stale food and fish. Dad still managed to escape. Beats me how as I found it a pain pressing buttons and waiting for green lights to exit.

All the rooms had fabulous views of Bray Head or the Sugar Loaf. The day rooms were decorated in a lovely pallet of pale colours, yellows, baby blue, pale greens. But when you sat in one of the arm chairs looking out at a magnificent view or at a flat screen tv you realised the fabric was waterproof. There were no cushions to slump up against, no newspapers or magazines or old coffee cups lying about. In fact, the rooms were sterile.

The bedrooms were the same. No photos, no personal effects. Just clinical with bed, locker, wardrobe, flat screen tv and an ensuite.  The corridors long and hospital like. The inmates had big cheery names on their doors but that was the only cheer I could see.

An old lady wandered up and down and came into my dad's room. He said in a loud voice "what the hell is she doing coming in here?" I jumped up and asked her did she need help finding her room. I realised with a shock that the whole side of her face was black and blue and bruised. She was a tall, slim, fine looking lady. She told me crossly she knew where her room was but yet she was wandering aimlessly.

The staff are all Filipino. My dad couldn't understand a word they were saying. They smiled a lot at him but I thought in old age when slightly deaf you need to be able to understand those around you. My dad said to me "I just want to be around people who know me."

It took my son to wake me up. He said "you all need a slap. Your dad looked after you all your lives and now you do this to him."

Dad has dementia, caused by a series of minor strokes which damaged the part of his brain associated with memory. He has the memory span of a gold fish. He knows us all though thankfully. My mother is a frail 78 year old who is worn out from him. She has gone away for a week to get a rest and dad is only here while she is away. The ultimate aim was that when he was bad enough he would go into a nursing home full time. That was the plan. I don't intend it to be the plan anymore.

In fact I wanted to bring him here but in my heart I knew he'd be just as stressed in my house as it was not what he knew. Even if I took him out and stayed with him in his own house he'd be stressed that my mother wasn't there. It's very hard to know what to do for the best.

He's is difficult at the best of times but the constant questioning would wear you out. He never remembers the answers. But I hated seeing him frightened and vunerable. My dad was always so strong.

I have spent a lot of time thinking about this. The bottom line is we treat animals better. We put them out of their misery when their quality of life is compromised. But we preserve the lives of the elderly yet don't want to be bothered with the effort of looking after them.

I suppose the only time you bother to think about this is when it affects you.